Using mindfulness to combat stress

By Kaitlyn Fasso-Opie
Updated June 15 2017 - 9:58am, first published 9:44am
Gavin Morrow.
Gavin Morrow.

WITH suicide rates at a record 10-year high nation-wide, Horsham Healthy Minds is urging people to learn the art of mindfulness and to reach out if it all gets a bit much.

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