The Dry July campaign has people across the nation going alcohol-free while raising money to help people affected by cancer.  

Wimmera Drug Action Taskforce co-ordinator Sally Pymer said people should give the challenge a go because it was achievable and for a great cause. 

Ms Pymer said alcohol can be a contributor to a number of cancers and a month without alcohol can be beneficial.

She said people do not notice a dependence until they try and abstain for a long period of time. 

“The challenge is only for a month, which is achievable for most people and also long enough to notice any differences you may feel,” she said.

“Some people may find they are dependent on alcohol and don’t feel normal without it in their lives while other might not find the challenge too hard at all.” 

Ms Pymer said people might notice a change in their weight, sleeping patterns and bank savings over the course of the challenge. She said people participating in Dry July should be proud of their efforts. 

“Do not think about giving up alcohol for the month. Just think about one day at a time so it doesn’t seem so overwhelming,” she said. “If people use alcohol to relax, try and find something else to do instead like having a hot bath or reading.

“People could find others who are doing the challenge as well for mutual support.” 

Horsham Priceline Pharmacy owners and employees made the decision to make water their drink of choice after committing to the Dry July campaign. Chloe McDonald, Giulia Fiorot, Shanice Green, Taylor Clyne, Cobie McQueen and Stuart Hall have chosen to abstain from drinking alcohol for the month to help raise money for people affected by cancer. 

Horsham Priceline Pharmacy pharmacist Cobie McQueen said the group had plenty of reasons to support the campaign.

“We all know someone who has been affected by cancer,” she said. “We will be working at raising as much money as we possibly can."

Pharmacy assistant Taylor Clyne said the team would not have any problems sticking to the rules this month. 

“We are not big drinkers – for me, it is wine with meals and I drink socially on weekends,” she said. 

Ms Clyne said the team had many ideas planned to raise money, which includes cooking and selling products to other team members and organising raffles throughout the month. She said they would approach other businesses for donations.