A few small changes can make a difference.

Single-use coffee cups

You can easily avoid takeaway coffee cups by bringing along your own reusable alternative. Keep it in your bag, or on your desk at work or wherever you'll remember to use it - and keep it clean. If you forget your reusable alternative and don't have time to sit down, consider going without. It might not be easy, but will probably mean you never forget again. Remember, coffee cups are not recyclable in most locations.

Single-use shopping bags

Choose to refuse. And remember, from November 1 there will be a ban on the lightweight bags in Victoria.

Reusable shopping bags are a fantastic alternative. It's a great idea to keep a stash of reusable bags somewhere where you'll remember them, like in the boot of your car or by your front door.

Plastic straws

Request your cold drink is made without a single-use straw. For those with accessibility issues or who prefer straws, bring your own sustainable alternatives. There are stainless steel, bamboo and glass options - there's even foldable reusable straws that you can easily keep in your purse or pocket.

Single-use drink bottles

Avoiding buying single-use plastic water bottles is as simple as carrying your own reusable alternative. If you do forget to bring your water bottle along with you, don't panic: you can find a fountain, ask a cafe for a glass of water or purchase a glass bottle of water and reuse it.