In Depth

'It comes down to the basics': Horsham naturopath's advice to improve wellbeing, mental health

Jade Bate
Updated October 11 2019 - 3:22pm, first published 2:30pm
HEALTH FOCUS: Des Lardner's Organic Horsham retail assistant Natalie Driller and naturopath Emily Grieger. Mrs Grieger said people could make simple lifestyle changes to improve their mental health. Picture: JADE BATE
HEALTH FOCUS: Des Lardner's Organic Horsham retail assistant Natalie Driller and naturopath Emily Grieger. Mrs Grieger said people could make simple lifestyle changes to improve their mental health. Picture: JADE BATE

DIET, exercise and sleep are essential factors in improving mental health and wellbeing, a Horsham health professional says.

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Jade Bate

Jade Bate

Senior Journalist

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