It is well known that pets offer many benefits to their owners and during this time of isolation, these are more evident than ever.
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People are recognising how much value a pet can bring into their lives and it has been heart-warming to see stories of animal shelters being emptied and rescue groups rehoming more animals than ever.
People of all ages benefit from having a pet in their lives and a loving relationship with a pet can ease the symptoms of anxiety and depression.
Unconditional Love
This is often the biggest benefit of pet ownership. A pet doesn't care what job you have, if you have brushed your hair today or are still in your pyjamas at noon. In fact, my dogs would probably love me being in my PJs, as that would increase the likelihood of daytime naps! As long as you show them love, it will come back to you ten-fold. They can make you laugh with their antics, smile when they become super excited to see you after you leave the room for five minutes and offer you wonderful, soothing cuddle on the couch.
Increased well-being
The connection between pet ownership and mental health benefits was initial studied more than three decades ago. It was shown that patting a friendly dog decreased the subject's blood pressure, breathing and heart rate and relaxed tense muscles.
This is also evident in animal-based mental-health treatments such as Equine Therapy. The mental connection between horses and people goes back for thousands of years and this connection can assist people in working through difficult emotional issues. This type of therapy has proven highly successful in helping teenagers with behavioural problems.
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Interacting with an animal releases oxytocin, which decreases stress naturally. Serotonin and Dopamine hormones are also released which relaxes the nervous system. Laughing and playing with a pet floods our bodies with these hormones, bring us happiness and joy.
Physical benefits
Pets make us feel more needed when we provide care for them, especially when we change our habits to fulfil their needs. Taking a dog for a walk each day increases our fitness levels, gives us an opportunity for social interaction and builds our self-esteem. This activity can also decrease fear levels, increase connections and friendships and feelings of inclusion. Putting another's needs before our own gives us a sense of purpose and increases meaning in our lives. This doesn't just apply to traditional pets such as cats and dogs. Even having the responsibility of feeding and caring for any living being and give us a reason and motivation to through the day.
When you are ready to take the step into pet ownership, please remember to do your homework as to what pet would be most suited to your lifestyle. Non-traditional pets are a great option too if you are looking for something different. Insects as companions are becoming more popular and they often have surprising little personalities.
Consider giving fostering for a local rescue group a go first before you commit to pet ownership. Offering a foster home frees up a space for another rescue animal that may not have been given a chance otherwise. Always look at rescue groups first as there are so many beautiful, worthy animals out there that have so much to offer.
- Karen Ceccon, counsellor, araratwellness@gmail.com
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