The New Normal || Healing breath: yoga and meditation in our era of anxiety

By Simon Bourke
Updated May 24 2020 - 9:50am, first published 9:30am

The New Normal is a four-part series that explores some of the ways our lives have changed as a consequence of Covid-19. As we edge towards a return to our familiar patterns of life, we are beginning to understand that our lives have changed forever, but not necessarily for the worse. Part 3 of the New Normal calls on us to take a deep breath and immerse ourselves in the mental and physical benefits of the ancient practices of yoga and meditation.

Healing breath: yoga and meditation in our era of anxiety
Healing breath: yoga and meditation in our era of anxiety

Across our nation and our planet, in incalculable numbers, people of all ages, genders, racial and religious origins are undertaking ancient rituals to momentarily liberate themselves from the demands of their work, their family and the anxieties of our current dilemma.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Horsham news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.