It's comforting to read in these uncertain times, that we are all still here and taking care of ourselves and each other, the best way we can, just like our grandparents used to do.
They were also fiercely independent, but prepared to listen and read about the current ideas in looking after our health.
Today you can discover why pets are so important in our lives, especially in dire times like the pandemic has forced upon us, the latest on looking after your eyes and how to chase that sometimes elusive idea - a good night's sleep.
The WMT Health guide has some great stories and good ideas around this theme. You can read the magazine online here
Keeping your balance, live and laugh without leaking, lifestyle factors that impact on depression, there's some fabulous up to date information, all in our 2021 guide.
Enjoy your read.